Ingredients for sauce:
-1/2 cup soy sauce
-1/2 cup vegetable broth
-2 tablespoons brown sugar
-1 tablespoon garlic powder or minced garlic
-2 tablespoons all-purpose flour
-dash cayenne pepper
In a medium skillet saute you favorite veggies with your choice of meat. Meanwhile, in a small bowl, mix all the ingredients for the sauce. Add the sauce mix to the skillet and saute till the sauce thickens a bit. Serve over pasta, rice, quinoa, couscous or rice noodles.