Thursday, November 10, 2011


Mariana's Gourmet Breakfast Bean Mash

-1 can kidney beans
-1/2 yellow onion (diced)
-1/2 cup water
-2 tbsp. olive oil
-1 tbsp. minced garlic
-1 bay leaf
-1/2 tbsp. salt
-1/2 tbsp. oregano
-a pinch of black pepper
-a pinch of cayenne pepper
-fresh parsley leaves for garnish

Drain and rinse the beans. In a small saucepan pour beans, bay leaf and water. Bring to a boil and then lower heat. Let simmer for a couple of minutes until beans are tender. Mash beans in the water with a fork, take out bay leaf and set aside. In a medium size skillet, heat olive oil, onions and garlic until browned. Add mashed bean mixture, salt, oregano, black pepper and cayenne pepper. Mix thoroughly until it forms into a paste-like substance. Garnish with fresh parsley. 

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